Cantonese soup is great for health and gives you glowing skin. Making Cantonese soup is part of every Cantonese people's lives.

Benefits

Get good eyesight and clear skin. Helps to clear out body toxins and balances vitamins and nutrients in the body.

Winter Melon Soup

Preparation

  • Prep time: 10 mins Cook time:1.5 hours

  • Serving: 4 

Ingredients

  • 8 cups water (1.9 liters)

  • 1 roasted chicken carcass (trimmed and rinsed)

  • 12 dried red dates (rinse and soak for 15 minutes)

  • 1 lb winter melon (rind removed and cubed) (450g)

  • 2 tbsp goji berries

  • Salt to taste

 

Directions for Use

Step 1: Bring water in a large pot to a boil.

Step 2: Add chicken carcass, red dates, and winter melon to the pot.

Step 3:Cover and bring water back to a boil. Reduce heat to low. Simmer for about 1½ to 2 hours. Skim off any scum appearing on the surface.

 

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