Onigiri, Japanese rice balls

Introduction and Origins

Onigiri, or Japanese rice balls, are a quintessential part of Japanese cuisine with a history that dates back hundreds of years. Traditionally, these handy snacks were carried by samurai due to their portability and ease of consumption. Onigiri makes use of simple ingredients yet offers endless variations, each providing a unique taste and nutritional profile.

Portions

Serves: 2 people

Ingredients

Each variety uses the following base:

Variations:

  1. Sesame Seed Onigiri:

  2. Masago Orange Onigiri:

    • 1 tsp Masago (orange)

  3. Shibazuke Onigiri (cucumbers & eggplant):

    • 1 tsp Shibazuke (pickled cucumbers and eggplant)

Dipping Sauce:

Nutritional Information

Onigiri are low in fat and a good source of carbohydrates, making them an ideal quick energy snack. Depending on the filling, they can also offer proteins and essential minerals.

Cooking Method

General Preparation for All Onigiri:

  • Step 1: Prepare the sushi rice according to the package instructions. Ensuring the rice is cooked perfectly is key to delicious onigiri.
  • Step 2: Season the cooked rice by gently folding in salt, sugar, and sushi vinegar. Allow the rice to cool to room temperature to handle easily.

Sesame Seed Onigiri:

  • Step 3: Incorporate the white roasted sesame seeds into the cooled rice mixture.
  • Step 4: With wet hands or using a plastic food wrapper, take a portion of the rice mixture and shape it into a ball or triangle.
  • Step 5: Cut a small piece of sushi nori and place it at the base of the shaped rice for a traditional touch and ease of handling.
  • Step 6: Serve with soy sauce and wasabi for dipping.

Masago Orange Onigiri and Shibazuke Onigiri:

  • Follow the general preparation steps, substituting sesame seeds in Step 3 with Masago orange or Shibazuke.

Suggested Pairings

  • Onigiri pairs wonderfully with a side of miso soup and a green tea for a complete, light meal.
  • Perfect as a part of a bento box, accompanied by pickled vegetables or tempura.

Variations and Substitutions

  • Gluten-Free Option: Ensure that the soy sauce is gluten-free.
  • Vegan Variations: Avoid fish-based seasonings or toppings and opt for vegan-friendly alternatives like pickled radish or avocado.

Personal Suggestions

Experiment with the fillings based on seasonal ingredients or personal preferences to create your custom onigiri. For an added crunch, you might want to mix in finely chopped vegetables or tempura flakes.

Explore and Enjoy

This guide to making onigiri allows you to explore the simplicity and versatility of Japanese cuisine right in your own kitchen, creating perfect bites that are as nutritious as they are delicious.